000			01117cam a2200157 4500
001			WHIT26995
008			120401t2019 xxu||||| |||| 00| 0 eng d
020			_a9780865478398
080			_aWB 890 STE
100			_aStern, Eddie
245			_aOne simple thing _bA new look at the science of yoga and how it can transform your life
260			_aNew York _bNorth Point Press _c2019
500			_aMonograph
500			_a13.7 x 3 x 19.8 cm
520			_aYoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that-as many practitioners report-how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. 
999			_c74461 _d74461