000			01520nam a22002057a 4500
008			220627b2021 |||||||| |||| 00| 0 eng d
020			_a9781786495921
060			_aWM 100
100	1		_aHardman, Isabel
245		4	_aThe natural health service : _bhow nature can mend your mind
260			_aLondon : _bAtlantic Books, _c2021
300			_axix, 315p : _bphotos
520			_aIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health. She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.
650		4	_96972 _aMental health
650		4	_95380 _aBiography
650		4	_913316 _aMental illness
650		4	_95848 _aDepression
650		4	_95251 _aAnxiety
942			_n0 _06
999			_c78945 _d78945