000			01195cam a2200205 4500
001			1856267253
008			111020t2008 xxu||||| |||| 00| 0 eng d
020			_a1856267253
100			_aMurphy, Sam
245		0	_aRunning well: run smarter, run faster, avoid injury - and enjoy it more!
260			_aLondon _bKyle Cathie _c2008
300			_a184; ill.; BookFind
520			_aPaperback
520			_a""Running Well"" is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).
650			_aATHLETIC INJURIES, prevention and control
650			_aRUNNING _97778
700			_aConnors, Sarah
998			_aHUHRL5
999			_c80318 _d80318