000			01829cam a2200205 4500
001			0091948053
008			150629t2013 xxu||||| |||| 00| 0 eng d
020			_a0091948053
100			_aHarvie, Michelle
245		4	_aThe 2 day diet : diet two days a week, eat normally for five
260			_aLondon _bVermilion _c2013
300			_a360 p. : ill. (black and white) ; 22 cm
500			_aTwo day diet
520			_aThe 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist – and they were more successful at keeping it off! The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels. This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight.
520			_aIncludes bibliographical references and index"
650			_aDIET
650			_aNUTRITION
700			_aHowell, A. (Anthony)
999			_c81193 _d81193