000			01806cam a2200181 4500
001			147290897X
008			161014t2015 xxu||||| |||| 00| 0 eng d
020			_a147290897X
100			_aGrantham, Nick
245		4	_aThe strength and conditioning bible : how to train like an athlete
260			_aLondon _bBloomsbury Sport _c2015
300			_a1 volume : illustrations (colour) ; 23 cm
505			_atext
505			_astill imag"
520			_aProfessional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
650			_aEXERCISE
999			_c81611 _d81611