| 000 | 00775cam a2200217 4500 | ||
|---|---|---|---|
| 001 | 1786892693 | ||
| 008 | 190408t2018 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a1786892693 | ||
| 020 | _a9781786892690 (pbk.) | ||
| 100 | _aHaig, Matt [1975-] | ||
| 245 | 0 | _aNotes on a nervous planet | |
| 260 |
_aEdinburgh _bCanongate _c2018 |
||
| 300 | _a310 p. ; 18 cm. | ||
| 520 | _aLooking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth. | ||
| 650 |
_aANXIETY _95251 |
||
| 650 | _aMENTAL HEALTH | ||
| 650 |
_aMINDFULNESS _917082 |
||
| 650 | _aSTRESS, PSYCHOLOGICAL | ||
| 998 | _aHUHRL5 | ||
| 999 |
_c82072 _d82072 |
||