000			02289cam a2200265 4500
001			0521195632
008			160113t2012 xxu||||| |||| 00| 0 eng d
020			_a0521195632
100			_aSouthwick, Steven M.
245		0	_aResilience : the science of mastering life's greatest challenges
260			_aNew York : _bCambridge University Press _c2012
300			_avii, 195 p. ; 24 cm.
505			_aMachine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index."
520			_a""Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives""-- Provided by publisher.
520			_aIncludes bibliographical references and index.
650			_aPSYCHOLOGY
650			_aMental Health
650			_aHealth Facilities
650			_aHospitals
690			_aResilience (Personality trait)
690			_aAdaptability (Psychology)
700			_aCharney, Dennis S.
856			_uhttp://assets.cambridge.org/97805211/95638/cover/9780521195638.jpg
999			_c83375 _d83375