000			02145cam a2200253 4500
001			1608820211
008			190130t2013 xxu||||| |||| 00| 0 eng d
020			_a1608820211
100			_aFlaxman, Paul Edward
245		4	_aThe mindful and effective employee : an acceptance and commitment therapy training manual for improving well-being and performance
260			_aOakland, California _bNew Harbinger _c2013
300			_a1 volume ; 23 cm
520			_aThe importance of improving and maintaining employees' psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees' psychological health - as well as their effectiveness at work and in their personal lives - through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: * Promote employee self-awareness * Help employees find purpose, direction, and meaning * Offer new ways to improve work and life effectiveness * Help employees identify and pursue valued goals and actions
520			_aIncludes bibliographical references and index"
650			_aACCEPTANCE AND COMMITMENT THERAPY
650			_aBEHAVIOUR THERAPY, methods
650			_aMINDFULNESS _917082
650			_aPERSONNEL MANAGEMENT
650			_aWORKPLACE _913704
700			_aBond, Frank W.
700			_aLivheim, Fredrik
856			_uhttps://ebookcentral.proquest.com/lib/newcomb/detail.action?docID=1164096 _y[E-book. Login with your OpenAthens username]
999			_c85039 _d85039