000			01242cam a2200217 4500
001			9780241972076
008			210323t2016 xxu||||| |||| 00| 0 eng d
020			_a9780241972076
100			_aWax, Ruby [1953-]
245		2	_aA mindfulness guide for the frazzled
260			_aUK _bPenguin Life _c2016
300			_a1 online resource (188 pages) : illustrations (black and white)
500			_aAlso issued in print: 2016.
505			_atext
505			_astill image
520			_aRemote
520			_aIncludes bibliographical references.
520			_a500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
650			_aMINDFULNESS _917082
856			_uhttps://app.kortext.com/Shibboleth.sso/Login?entityID=https://idp.eng.nhs.uk/openathens&target=https://app.kortext.com/borrow/168707 _y[Ebook. Please use your NHS OpenAthens username and password.]
999			_c86456 _d86456