000			01717cam a2200217 4500
001			1784501476
008			150619t2015 xxu||||| |||| 00| 0 eng d
020			_a1784501476
020			_a9781784501471
100			_aRezek, Cheryl
245		0	_aMindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
260			_aLondon _bJessica Kingsley Publishers _c2015
300			_a97 p.
505			_aPart 1: Mindfulness - what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Part 2: Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- Part 3: How can I break the chain? -- Living in the present -- A reactive mind: stop and choose -- Management of distress -- Self-care -- Part 4: Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.
520			_aThis book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook. To access the audio downloads that accompany this book go to: www.lifehappens-mindfulness.com/carers-audio/
650			_aCAREGIVERS
650			_aCAREGIVERS, psychology
650			_aMINDFULNESS _917082
650			_aNURSES, psychology
856			_uhttp://newcomb.eblib.com/patron/FullRecord.aspx?p=2029866 _y[e-book. Login with your Homerton OpenAthens username]
999			_c87822 _d87822