000			01894pam a22001811i 4500
008			201030s2021 enk o 000|0|eng|d
020			_a9780349427591 (ePub ebook)
020			_z9780349427607 (pbk.)
060			_aWP 640
100	1		_aGunter, Jen _eauthor
245	1	4	_aThe menopause manifesto : _bown your health with facts and feminism _h[E-book]
260			_aLondon : _bPiatkus, _c2021
520			_aThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
650		0	_aMenopause
650		0	_aWomen's health
856			_uhttps://app.kortext.com/Shibboleth.sso/Login?entityID=https://idp.eng.nhs.uk/openathens&target=https://app.kortext.com/borrow/981905 _yNELFT NHS OpenAthens account holders click here for access
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999			_c88849 _d88849