000			01892pam a2200217 i 4500
008			211014s2022 enka b 001 0 eng d
020			_a9781529369779 (hbk)
020			_a1529369770
020			_a9781529369809 (ebook)
020			_z9781529369809 (ePub ebook)
060			_aWX 224.2
100	1		_aUnwin, Charlie _eauthor
245	1	0	_aInside out : _btrain your mind and nerve like a champion
260			_aLondon : _bNicholas Brealey Publishing, _c2022
300			_axviii, 220p
520			_aIn any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out. Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever book, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders. Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension. In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have.
650		4	_aBusiness and management _912939
650		7	_aPerformance psychology
650		4	_aSelf-actualization (Psychology) _912939
942			_n0 _01
999			_c94367 _d94367