000			02654pam a2200241 i 4500
001			020195189
003			Uk
005			20230526020012.0
008			210512s2021 enka 001|0|eng d
015			_aGBC176706 _2bnb
016	7		_a020195189 _2Uk
020			_a9781911663881 (hbk.)
020			_z9781911682400 (ebook)
100	1		_aFrampton, Roger
245	1	0	_aSTRETCH : _bseven daily movements to set your body free
260			_aLondon : _bPavilion, _c2021.
300			_a141 p. : _bill. ; _c23 cm.
520			_aLife in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.
530			_aAlso issued online.
650		2	_aMuscle stretching exercises
650		2	_aExercise therapy _96116
942			_2NLM _n0 _03
999			_c95175 _d95175