000			02815 a2200265 4500
008			230502b2023 |||||||| |||| 00| 0 eng d
020			_a9781914961243
060			_aWM 172.
100	1		_aDavid, Lee
245	1		_aBoosting your mental wellbeing : _b10 minute steps for stressed healthcare professionals using CBT and mindfulness
260			_aBanbury : _bScion, _c2023
300			_axxiii, 259p.
505			_aPART I Chapter 1 Follow your inner Guide Chapter 2 Ready for Action Chapter 3 Open and Observe Chapter 4 Wise Mind Chapter 5 Thrive and Balance Chapter 6 Healthy Life Habits PART II Chapter 7 Personality traits and traps Chapter 8 Low mood Chapter 9 Anxiety and uncertainty Chapter 10 Connecting and communicating Chapter 11 Surviving significant events Chapter 12 Putting it all together
520			_aThis book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood. Working in primary care can be stressful and exhausting and our connection is easily broken with the aspects that made it rewarding and worthwhile. Once broken, it is all too easy to slip into a negative spiral of over-working, failing to switch off, and not spending enough time on rest and recuperation. The book introduces six GROWTH steps, all possible in 10 minutes. These are based on techniques such as CBT, mindfulness and behavioural activation, that help lead to positive mental health and significantly improved wellbeing. The first half of the book includes exercises and activities to help you practise and learn more about each of the GROWTH steps. The second half then focuses on applying the steps to some of the common difficulties that we all experience in primary care, such as: overcoming low mood, low motivation and burnout coping with anxiety, uncertainty and worry, especially if you are training, taking exams or simply feeling overwhelmed managing change and loss The book can help you avoid imposter syndrome, strengthen important relationships, navigate tricky encounters, and cope better with trauma and complaints. The book cannot remove all the stress that comes from working on the front-line, but it does offer you simple practical help to manage stress much better by boosting your resilience and improving your coping strategies. And it only needs to take 10 minutes a day!
650			_aStress
650			_aBurnout
650			_aWell-being _917125
650			_aHealth service staff _96396
650			_aSelf-care
650			_aResilience _917089
650			_aMindfulness _917082
650			_aCognitive therapy _95655
700	1		_aBrewin, Debbie
942			_n0 _01
999			_c95357 _d95357