000			01923nam a22002898i 4500
001			9918487245506676
005			20230718020016.0
008			221101s2023 nju b 001 0 eng
020			_a9781119893554 _q(paperback)
020			_z9781119893578 _q(epub)
041	0		_aeng
042			_apcc
060	0	0	_aWY 87
100	1		_aBoyd, Claire
245	1	0	_aWellbeing strategies for nurses
264		1	_aHoboken, NJ ; Chichester : _bWiley-Blackwell, _c2023
300			_a320 p. : _bill. ; _c22 cm.
490	1		_aStudent survival skills series
504			_aIncludes bibliographical references and index.
505	0		_aSelf-care and well-being -- Stress -- Sleep well -- Breathing Techniques -- Muscle Relaxation (Progressive Muscle Relaxation - PMR) -- Nature (Biophilia Theory) -- Nutrition, Hydration and Exercise -- Colour Therapy (Chromotherapy) -- Aromatherapy -- Sharing with friends - The Scandinavian Approach -- Humour Therapy -- Guided Meditation -- Mindfulness -- Visualisation (Guided Imagery) -- Arts and Craft -- Stillness -- Spring -- Summer -- Autumn -- Winter.
520			_aThis book explores 16 wellbeing strategies used in the healthcare, education, business and many other sectors due to the 'duty of care' philosophy. There are over 180 exercises and activities for the individual to dip your toes in and find the ones that work for you. As with other books in the series, this book has been divided into sections, with section three designed for groups, if you wish to get together with colleagues and friends for a more in-depth wellbeing session. All these strategies have been practiced on Student Nurses, Nursing Associates, Registered Nurses and Midwives and other healthcare staff and been adapted for optimum enjoyment.
650	1	2	_aNurses _xpsychology
650	1	2	_aSelf Care
650	2	2	_aRelaxation Therapy _xmethods
650	2	2	_aMindfulness _917082
942			_2NLM _n0 _02
999			_c95506 _d95506