Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation
Kabat-Zinn, Jon
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation - Revised and updated ed. - lxv, 650 p. : illustrations (black and white) ; 24 cm
Previous edition: New York: Bantam Books, 1990.
Includes bibliographical references and index.
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.
Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
9780749958411 9781405517003
Meditation, therapeutic
Mindfulness
Stress management
Mental health
Stress, psychological
Anxiety disorders
WM 507.
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation - Revised and updated ed. - lxv, 650 p. : illustrations (black and white) ; 24 cm
Previous edition: New York: Bantam Books, 1990.
Includes bibliographical references and index.
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.
Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
9780749958411 9781405517003
Meditation, therapeutic
Mindfulness
Stress management
Mental health
Stress, psychological
Anxiety disorders
WM 507.