Full catastrophe living : (Record no. 43156)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02229cam a2200361 i 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 130514s2013 enka 001 0 eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780749958411 |
| Qualifying information | paperback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Qualifying information | ePub ebook |
| ISBN | 9781405517003 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 507. |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Kabat-Zinn, Jon |
| 245 10 - TITLE STATEMENT | |
| Title | Full catastrophe living : |
| Subtitle | how to cope with stress, pain and illness using mindfulness meditation |
| 250 ## - EDITION | |
| Edition statement | Revised and updated ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | London : |
| Name of producer, publisher, distributor, manufacturer | Piatkus, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2013. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | lxv, 650 p. : |
| Other physical details | illustrations (black and white) ; |
| Dimensions | 24 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| 336 ## - CONTENT TYPE | |
| Content type term | still image |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Previous edition: New York: Bantam Books, 1990. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| 520 ## - ABSTRACT | |
| Abstract | Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.<br/><br/>Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.<br/> |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Meditation, therapeutic |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Mindfulness |
| 9 (RLIN) | 17082 |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Stress management |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Mental health |
| 650 #2 - SUBJECT HEADINGS | |
| Subject term | Stress, psychological |
| 650 #2 - SUBJECT HEADINGS | |
| Subject term | Anxiety disorders |
| 9 (RLIN) | 12889 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| 530 ## - ADDITIONAL PHYSICAL FORM AVAILABLE NOTE | |
| Additional physical form available note | Also issued online. |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last borrowed | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | South London and Maudsley Trust Library | South London and Maudsley Trust Library | Shelves | 08/04/2022 | 10 | 17.00 | 1 | 2 | WM 507 KAB | 023635 | 12/09/2022 | 08/04/2022 | 17.00 | 08/04/2022 | Book |