Mindfulness, acceptance, and positive psychology : the seven foundations of well-being
Kashdan, T (ed)
Mindfulness, acceptance, and positive psychology : the seven foundations of well-being - Oakland, California New Harbinger 2013
This book is based on principles from both the positive psychology and Acceptance and Commitment Therapy (ACT) movements. It focusses on seven key foundations of well-being and offers practical tips on how to integrate these into interventions and support people in becoming emotionally agile and healthier. The seven foundations are: beliefs, mindfulness, perspective, values, acceptance, behaviour control, and cognitive skills.
1608823377 9781608823376
Mindfulness, acceptance, and positive psychology : the seven foundations of well-being - Oakland, California New Harbinger 2013
This book is based on principles from both the positive psychology and Acceptance and Commitment Therapy (ACT) movements. It focusses on seven key foundations of well-being and offers practical tips on how to integrate these into interventions and support people in becoming emotionally agile and healthier. The seven foundations are: beliefs, mindfulness, perspective, values, acceptance, behaviour control, and cognitive skills.
1608823377 9781608823376