Mindfulness, acceptance, and positive psychology : the seven foundations of well-being

By:

Kashdan, T (ed)

Contributor(s):

Ciarrochi, J (ed)

Publication details: Oakland, California New Harbinger 2013ISBN:

1608823377
9781608823376

Subject(s):

Summary: This book is based on principles from both the positive psychology and Acceptance and Commitment Therapy (ACT) movements. It focusses on seven key foundations of well-being and offers practical tips on how to integrate these into interventions and support people in becoming emotionally agile and healthier. The seven foundations are: beliefs, mindfulness, perspective, values, acceptance, behaviour control, and cognitive skills.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM507 (Browse shelf(Opens below))	Available		NE12466

This book is based on principles from both the positive psychology and Acceptance and Commitment Therapy (ACT) movements. It focusses on seven key foundations of well-being and offers practical tips on how to integrate these into interventions and support people in becoming emotionally agile and healthier. The seven foundations are: beliefs, mindfulness, perspective, values, acceptance, behaviour control, and cognitive skills.

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