The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive
Neff, K
The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive - New York, NY The Guilford Press 2018
This book provides a step-by-step approach to breaking free of harsh self judgements and impossible standards to cultivate emotional wellbeing. It includes guided meditations, exercises, and stories to help address common issues such as relationship stress, weight and body issues, health concerns and anxiety.
1462526780 9781462535651 9781462526789
The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive - New York, NY The Guilford Press 2018
This book provides a step-by-step approach to breaking free of harsh self judgements and impossible standards to cultivate emotional wellbeing. It includes guided meditations, exercises, and stories to help address common issues such as relationship stress, weight and body issues, health concerns and anxiety.
1462526780 9781462535651 9781462526789