The stress management workbook : a guide to developing resilience
Brakel, Lynne Van
The stress management workbook : a guide to developing resilience - London Teach Yourself 2014
This workbook uses an approach of compassionate self-management, based on positive psychology, to help individuals tackle stress in their lives. It uses interactive and goal-focused worksheets, exercises and tasks, along with cognitive behavioural and mindfulness techniques. It offers practical support for stressful situations and long-term planning.
1471801799 9781471801792
The stress management workbook : a guide to developing resilience - London Teach Yourself 2014
This workbook uses an approach of compassionate self-management, based on positive psychology, to help individuals tackle stress in their lives. It uses interactive and goal-focused worksheets, exercises and tasks, along with cognitive behavioural and mindfulness techniques. It offers practical support for stressful situations and long-term planning.
1471801799 9781471801792