The stress management workbook : a guide to developing resilience (Record no. 55676)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00812cam a2200169 4500 |
| 001 - CONTROL NUMBER | |
| control field | 1471801799 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 150410t2014 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1471801799 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781471801792 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Brakel, Lynne Van |
| 245 #4 - TITLE STATEMENT | |
| Title | The stress management workbook : a guide to developing resilience |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Teach Yourself |
| Date of publication, distribution, etc. | 2014 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This workbook uses an approach of compassionate self-management, based on positive psychology, to help individuals tackle stress in their lives. It uses interactive and goal-focused worksheets, exercises and tasks, along with cognitive behavioural and mindfulness techniques. It offers practical support for stressful situations and long-term planning. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Stress management |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Resilience |
| 9 (RLIN) | 17089 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | CEME Library (NELFT) | CEME Library (NELFT) | Shelves | 20/04/2022 | WLM228 | NE11470 | 20/04/2022 | 20/04/2022 | Book |