Keeping the blues away : the ten-step guide to reducing the relapse of depression
Howell, C
Keeping the blues away : the ten-step guide to reducing the relapse of depression - Abingdon Radcliffe Publishing c2010
This book outlines a clinically tested ten-step programme to help reduce depression severity and prevent depression from returning. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques.
1846193729 9781846193729
Keeping the blues away : the ten-step guide to reducing the relapse of depression - Abingdon Radcliffe Publishing c2010
This book outlines a clinically tested ten-step programme to help reduce depression severity and prevent depression from returning. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques.
1846193729 9781846193729