Keeping the blues away : the ten-step guide to reducing the relapse of depression

By:

Howell, C

Publication details: Abingdon Radcliffe Publishing c2010ISBN:

1846193729
9781846193729

Subject(s):

Depression

Online resources:

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Summary: This book outlines a clinically tested ten-step programme to help reduce depression severity and prevent depression from returning. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	CEME Library (NELFT) On website	WLM215 (Browse shelf(Opens below))	Available

This book outlines a clinically tested ten-step programme to help reduce depression severity and prevent depression from returning. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques.

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