Get into running
Kirkham, Sara
Get into running - London Teach Yourself 2010 - 274 p. : ill. ; 20 cm. (pbk)
Previous ed.: published as Running. 2008. Formerly CIP.
text
Includes bibliographical references and index. Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it.
1444102893 9781444102895 (pbk.) :
RUNNING
Get into running - London Teach Yourself 2010 - 274 p. : ill. ; 20 cm. (pbk)
Previous ed.: published as Running. 2008. Formerly CIP.
text
Includes bibliographical references and index. Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it.
1444102893 9781444102895 (pbk.) :
RUNNING