Micro-resilience : minor shifts for major boosts in focus, drive and energy
St. John, Bonnie
Micro-resilience : minor shifts for major boosts in focus, drive and energy - London Piatkus 2017 - 1 online resource (xvii, 251 pages)
Also issued in print: 2017.
text
Remote As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.
9780349416281
RESILIENCE, PSYCHOLOGICAL
SELF-CARE, HEALTH, HANDBOOKS, MANUALS, ETC.
Micro-resilience : minor shifts for major boosts in focus, drive and energy - London Piatkus 2017 - 1 online resource (xvii, 251 pages)
Also issued in print: 2017.
text
Remote As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.
9780349416281
RESILIENCE, PSYCHOLOGICAL
SELF-CARE, HEALTH, HANDBOOKS, MANUALS, ETC.