Micro-resilience : minor shifts for major boosts in focus, drive and energy

By:

St. John, Bonnie

Contributor(s):

Haines, Allen P

Publication details: London Piatkus 2017Description: 1 online resource (xvii, 251 pages)ISBN:

9780349416281

Subject(s):

Online resources:

[EBooks. Please use your NHS OpenAthens account.]

Contents:

text

Summary: RemoteSummary: As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.

List(s) this item appears in: Homerton: Resilience and wellbeing

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	Newcomb Library at Homerton Healthcare On website		Available

Also issued in print: 2017.

text

Remote

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.

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