A mindfulness guide for the frazzled
Wax, Ruby [1953-]
A mindfulness guide for the frazzled - UK Penguin Life 2016 - 1 online resource (188 pages) : illustrations (black and white)
Also issued in print: 2016.
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Remote Includes bibliographical references. 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
9780241972076
MINDFULNESS
A mindfulness guide for the frazzled - UK Penguin Life 2016 - 1 online resource (188 pages) : illustrations (black and white)
Also issued in print: 2016.
text still image
Remote Includes bibliographical references. 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
9780241972076
MINDFULNESS