A mindfulness guide for the frazzled (Record no. 86456)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01242cam a2200217 4500 |
| 001 - CONTROL NUMBER | |
| control field | 9780241972076 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 210323t2016 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780241972076 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Wax, Ruby [1953-] |
| 245 #2 - TITLE STATEMENT | |
| Title | A mindfulness guide for the frazzled |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | UK |
| Name of publisher, distributor, etc. | Penguin Life |
| Date of publication, distribution, etc. | 2016 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (188 pages) : illustrations (black and white) |
| 500 ## - GENERAL NOTE | |
| General note | Also issued in print: 2016. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | text |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | still image |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Remote |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | MINDFULNESS |
| 9 (RLIN) | 17082 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://app.kortext.com/Shibboleth.sso/Login?entityID=https://idp.eng.nhs.uk/openathens&target=https://app.kortext.com/borrow/168707">https://app.kortext.com/Shibboleth.sso/Login?entityID=https://idp.eng.nhs.uk/openathens&target=https://app.kortext.com/borrow/168707</a> |
| Link text | [Ebook. Please use your NHS OpenAthens username and password.] |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BEH-MHT Library Service | BEH-MHT Library Service | On website | 24/02/2021 | AROD0 | 12/10/2022 | 12/10/2022 | Electronic book |