A mindfulness guide for the frazzled

By:

Wax, Ruby

Publisher: London : Penguin Life, 2016Description: 259p. : ill. ; 20 cmISBN:

9780241972069
9780241972076

Subject(s):

NLM classification:

WM 172

Summary: Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | SLaM Library books for International Women’s Day and beyond | SLaM Wellbeing Collection | Barts Health - Reading Well - Mental Health | Croydon Health Services Library Wellbeing collection

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM507 (Browse shelf(Opens below))	Available	NE10032
Book	Croydon Health Services Library Shelves		WM 425 WAX (Browse shelf(Opens below))	Available	CR0000011451
Book	Hirson Library (St Helier) Shelves		WM 425 (Browse shelf(Opens below))	Available	042165
Book	Sally Howell Library (Epsom) Shelves		WM 425 (Browse shelf(Opens below))	Available	061162
Book	South London and Maudsley Trust Library Shelves	People & planet	ZZ 4 WAX (Browse shelf(Opens below))	Available	023218
Book	Stenhouse Library Shelves		WEL/BF 321 (Browse shelf(Opens below))	Available	ST00081
Book	Thorpe Coombe Library Shelves		WM507 (Browse shelf(Opens below))	Available	T10051
Book	Whipps Cross Library (Barts Health) Shelves		WM 507 WAX (Browse shelf(Opens below))	Available	XBT06752
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW WAX (Browse shelf(Opens below))	Available	00010456

Browsing Thorpe Coombe Library shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)

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Previous	WM505 Mind over mood : change how you feel by changing the way you think	WM505 A casebook of cognitive therapy for psychosis	WM507 The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive	WM507 A mindfulness guide for the frazzled	WM546 Cognitive analytic therapy : distinctive features	WM80 Physical health and well-being in mental health nursing : clinical skills for practice /	WP 580 Preparing for the perimenopause and menopause	Next

Includes bibliographical references and index.

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.

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