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An introduction to coping with anxiety

By:

Hogan, Brenda

Contributor(s):

Brosan, Lee

Series: An overcoming publicationPublication details: London : Robinson, 2018Edition: 2nd edDescription: viii, 104pISBN:

9781472140241

Subject(s):

NLM classification:

WM 172

Summary: Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * What anxiety is and how it develops * Physical symptoms to look out for * How to spot and challenge thoughts that make you anxious * Ways to change how you behave in order to reduce your feelings of anxiety

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM172 (Browse shelf(Opens below))	Available	NE10070
Book	Hirson Library (St Helier) Shelves		WM 172 (Browse shelf(Opens below))	Available	040850
Book	Newcomb Library at Homerton Healthcare Shelves		WM 172 HOG HEALTHWORKS (Browse shelf(Opens below))	Available	17129
Book	Newham Library (Barts Health) Shelves		WM 172 HOG (Browse shelf(Opens below))	Available	N05018
Book	Sally Howell Library (Epsom) Shelves		WM 172 (Browse shelf(Opens below))	Available	061151
Book	Stenhouse Library Shelves		WEL/WM 172 (Browse shelf(Opens below))	Available	ST00072
Book	Whipps Cross Library (Barts Health) Shelves		WM 172 HOG (Browse shelf(Opens below))	Available	XBT06757
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW HOG (Browse shelf(Opens below))	Available	00010553

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Previous	WELLBEING ROOM COLLECTION - RW GIL Overcoming depression : a self-help guide using cognitive behavioral techniques	WELLBEING ROOM COLLECTION - RW GRE Mind over mood : change how you feel by changing the way you think	WELLBEING ROOM COLLECTION - RW HAI Reasons to stay alive	WELLBEING ROOM COLLECTION - RW HOG An introduction to coping with anxiety	WELLBEING ROOM COLLECTION - RW JOH I had a black dog : his name was depression	WELLBEING ROOM COLLECTION - RW KEN Overcoming anxiety : a self-help guide using cognitive behavioral techniques	WELLBEING ROOM COLLECTION - RW MAN Overcoming panic : a self-help guide using cognitive behavioural techniques	Next

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * What anxiety is and how it develops * Physical symptoms to look out for * How to spot and challenge thoughts that make you anxious * Ways to change how you behave in order to reduce your feelings of anxiety

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