Overcoming mood swings : a self-help guide using cognitive behavioural techniques

By:

Scott, Jan

Series: OvercomingPublication details: London : Robinson, 2010Edition: 2010 editionDescription: xviii, 286pISBN:

9781849011297

Subject(s):

NLM classification:

WM 171

Summary: Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM505 (Browse shelf(Opens below))	Available	NE10034
Book	Hirson Library (St Helier) Shelves		WM 171 (Browse shelf(Opens below))	Available	042001
Book	Sally Howell Library (Epsom) Shelves		WM 171 (Browse shelf(Opens below))	Available	061152
Book	Stenhouse Library Shelves		WEL/WM 171 (Browse shelf(Opens below))	Available	ST00093
Book	Whipps Cross Library (Barts Health) Shelves		WM 505 SCO (Browse shelf(Opens below))	Available	T06745
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW SCO (Browse shelf(Opens below))	Available	00010634

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Previous	WEL/WM 171 Overcoming depression : a self-help guide using cognitive behavioral techniques	WEL/WM 171 The recovery letters : addressed to people experiencing depression	WEL/WM 171 Defeating depression :	WEL/WM 171 Overcoming mood swings : a self-help guide using cognitive behavioural techniques	WEL/WM 172 Overcoming social anxiety and shyness: a 3-part programme based on cognitive behavioural techniques (part one)	WEL/WM 172 Overcoming social anxiety and shyness: a 3-part programme based on cognitive behavioural techniques (part two)	WEL/WM 172 Overcoming social anxiety and shyness: a 3-part programme based on cognitive behavioural techniques (part three)	Next

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.

This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.

Contains a complete self-help programme and monitoring sheets.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

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