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HBR guide to managing stress at work

By: Series: Harvard Business Review guidesPublication details: Boston : Harvard Business Review, 2014Description: ix, 174pISBN:
  • 9781422196014
Subject(s):
Contents:
Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.
Summary: This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.
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Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.

This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.

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