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Using mindfulness skills in everyday life : a practical guide

By: Contributor(s): Publication details: London Routledge 2016ISBN:
  • 1138930849
  • 9781138930841
Subject(s): Summary: This book is a practical introduction to mindfulness. It includes real-life examples that illustrate how we can be more mindful in daily living.
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Item type Home library Class number Status Date due Barcode
Book CEME Library (NELFT) Shelves WM507 (Browse shelf(Opens below)) Issued 08/01/2018 NELFTT02582

This book is a practical introduction to mindfulness. It includes real-life examples that illustrate how we can be more mindful in daily living.

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