Overcoming Trauma and PTSD : A Workbook Integrating Skills from ACT, DBT, and CBT
Publication details: Oakland New Harbinger Publications 2012ISBN:- 9781608822867
- 9781608822867 (PBK)
- 9781608822867 (eISBN)
Item type | Home library | Class number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Electronic book | CEME Library (NELFT) On website | WM174 (Browse shelf(Opens below)) | Available |
This book offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). It will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing.
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