Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear
Publication details: New Harbinger 2013ISBN:- 9781608826698
- 9781608826698 (PBK)
- 9781608826704 (eISBN)
Item type | Home library | Class number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Electronic book | CEME Library (NELFT) On website | WM172 (Browse shelf(Opens below)) | Available |
This book provides information on how to cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.
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