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Manage your mind

Publication details: Oxford Oxford University Press 2018Edition: 3rd edISBN:

9780198747277

Summary: Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with results from scientific research, leads to Manage your mind distilling effective techniques and ideas so that readers can select those which suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book 14-day loan	Whittington Health Library Shelves	WLM 305 BUT (Browse shelf(Opens below))	Available		00013129

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Previous	WLM 255 IMP Impulse control disorders	WLM 300 CLA Personality and psychological disorders	WLM 300 RYC Theories of personality	WLM 305 BUT Manage your mind	WLM 305 SCO Fierce conversations : achieving success at work and in life, one conversation at a time	WLM 36 KOO Ethics in psychology and the mental health professions standards and cases	WLM 400 GAR Frames of mind the theory of multiple intelligences	Next

Monograph

xiii, 572p. ; 25 cm.

Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with results from scientific research, leads to Manage your mind&nbsp;distilling effective techniques and ideas so that readers can select those which suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.

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