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Eat up! : food, appetite and eating what you want

By:

Tandoh, Ruby

Publication details: London Serpent's Tail 2018ISBN:

9781781259603

Summary: Eat Up! is about food. But it's not about calories and vitamins, making sourdough from scratch or cutting down on dairy. Instead, it's about the buttery crunch of a plate of marmite toast. It's about the sharp fizz of a can of ice-cold pop. It's about the sheer joy, pleasure and meaning that can be found in food every single day.Because food really matters: from breast milk to prison means, KFC to mum's roast chicken, what we eat is part of who we are. Offering practical advice, recipes, heart-filling pep talks, Ruby Tandoh will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl, Nora Ephron and Gemma from TOWIE. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is a book that clears away the fog, to help you fall back in love with food.

List(s) this item appears in: Whittington Wellbeing Room Collection

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Whittington Health Library Shelves	WELLBEING ROOM COLLECTION - RW TAN (Browse shelf(Opens below))	Available		00013293

Monograph

250p : ill. ; 20cm.

Eat Up! is about food. But it's not about calories and vitamins, making sourdough from scratch or cutting down on dairy. Instead, it's about the buttery crunch of a plate of marmite toast. It's about the sharp fizz of a can of ice-cold pop. It's about the sheer joy, pleasure and meaning that can be found in food every single day.Because food really matters: from breast milk to prison means, KFC to mum's roast chicken, what we eat is part of who we are. Offering practical advice, recipes, heart-filling pep talks, Ruby Tandoh&nbsp;will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl, Nora Ephron and Gemma from TOWIE. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is a book that clears away the fog, to help you fall back in love with food.

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