The trans guide to mental health and well-being
Publication details: London : Jessica Kingsley Publishers, 2022Description: 232pISBN:- 9781787755260
Item type | Home library | Collection | Class number | Status | Date due | Barcode | |
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Book | BEH-MHT Library Service Shelves | HWC LEE 2022 (Browse shelf(Opens below)) | Available | BEH00476 | |||
Book | CEME Library (NELFT) Shelves | WM 617 (Browse shelf(Opens below)) | Available | NE14055 | |||
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Book 7 day loan | Ferriman information and Library Service (North Middlesex) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | 00021369 | |||
Book | Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Shelves | Wellbeing | WELL LEE 2022 (Browse shelf(Opens below)) | Available | HIL000015 | ||
Book | Hirson Library (St Helier) Shelves | WM 617 (Browse shelf(Opens below)) | Available | 042057 | |||
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Book | Sally Howell Library (Epsom) Shelves | WM 617 (Browse shelf(Opens below)) | Available | 061439 | |||
Book | St Bartholomew's Library (Barts Health) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Issued | 19/10/2023 | BARTS005683 | ||
Book | Stenhouse Library Shelves | WEL/WM 617 (Browse shelf(Opens below)) | Available | ST00192 | |||
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Book | Whipps Cross Library (Barts Health) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | BARTS005646 | |||
Book | Whipps Cross Library (Barts Health) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | BARTS005667 | |||
Book | Whittington Health Library Shelves | RW LEE (Browse shelf(Opens below)) | Available | 00022225 |
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HWC FRA 2022 Recovery : the lost art of convalescence | HWC HAR 2020 The natural health service : how nature can mend your mind | HWC KAW 2015 Before the coffee gets cold / | HWC LEE 2022 The trans guide to mental health and well-being | HWC MAC 2019 The boy, the mole, the fox and the horse | HWC MAC 2020 The lost spells | HWC MOR 2021 A manual for being human : what makes us who we are, why it matters and practical advice for a happier life |
This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.
Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.
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