Ballet beautiful
Publication details: London Vermilion 2012Description: 251 p. ; 25 cm. (pbk)ISBN:- 0091947588
- 9780091947583
Item type | Home library | Class number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Book | Newcomb Library at Homerton Healthcare Shelves | QT 260 BOW Healthworks book collection (Browse shelf(Opens below)) | Available | 15116 |
Browsing Newcomb Library at Homerton Healthcare shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
QT 255 ACK 15-minute pilates : body maintenance to make you longer, leaner and stronger | QT 255 ISA Yoga | QT 256 KIR Healthworks Get into running | QT 260 BOW Healthworks book collection Ballet beautiful | QT 260 HAR Oxford textbook of sports medicine | QT 260 HEALTHWORKS Walk yourself fit: a guide to getting the most from walking | QT 260 KOM Strength and power in sport : volume III of the encyclopedia of sports medicine |
CIP record. Publication date: 04 2012
Get the strong, toned and graceful figure of a dancer without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 day"
There are no comments on this title.