The 8-week blood sugar diet : lose weight fast and reprogramme your body
Publication details: London Short Books 2015Description: 271 p. : col. ill. ; 20 cmISBN:- 1780722400
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | Newcomb Library at Homerton Healthcare Shelves | QU 145 MOS Healthworks book collection (Browse shelf(Opens below)) | Available | 17780 |
Browsing Newcomb Library at Homerton Healthcare shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
| QU 145 HOL HEALTHWORKS The low-GL diet bible: the perfect way to lose weight, gain energy and improve your health | QU 145 MAN Essentials of human nutrition | QU 145 MAR HEALTHWORKS The food doctor everyday diet | QU 145 MOS Healthworks book collection The 8-week blood sugar diet : lose weight fast and reprogramme your body | QU 145 SEA Nutrition in general practice : | QU 145 SPE Spoon-fed : why almost everything we've been told about food is wrong | QU 145 TRU ABC of nutrition |
Eight-week blood sugar diet
Includes bibliographical references and index.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
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