Wellbeing strategies for nurses
Language: English Series: Publisher: Hoboken, NJ ; Chichester : Wiley-Blackwell, 2023Description: 320 p. : ill. ; 22 cmISBN:- 9781119893554
- WY 87
Item type | Home library | Class number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Book 7 day loan | Ferriman information and Library Service (North Middlesex) Shelves | WLM 120 BOY (Browse shelf(Opens below)) | Available | MX16084102 | ||
Book | Newcomb Library at Homerton Healthcare Shelves | WLM 120 BOY (Browse shelf(Opens below)) | Available | HOM0442 | ||
Book | PRUH Education Centre Library Shelves | WA 400 (Browse shelf(Opens below)) | Available | B05269 | ||
Book | Stenhouse Library Shelves | WEL/WY 87 (Browse shelf(Opens below)) | Issued | 14/11/2023 | ST00326 |
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WLM 100.1 WAL Psychology for nurses and the caring professions [E-book] | WLM 120 AYE Cambridge handbook of psychology, health and medicine / | WLM 120 AYE Cambridge handbook of psychology, health and medicine / | WLM 120 BOY Wellbeing strategies for nurses | WLM 120 BRE Humankind : a hopeful history | WLM 120 COP Shine : rediscovering your energy, happiness and purpose | WLM 120 COR 12 birds to save your life : nature's lessons in happiness |
Includes bibliographical references and index.
Self-care and well-being -- Stress -- Sleep well -- Breathing Techniques -- Muscle Relaxation (Progressive Muscle Relaxation - PMR) -- Nature (Biophilia Theory) -- Nutrition, Hydration and Exercise -- Colour Therapy (Chromotherapy) -- Aromatherapy -- Sharing with friends - The Scandinavian Approach -- Humour Therapy -- Guided Meditation -- Mindfulness -- Visualisation (Guided Imagery) -- Arts and Craft -- Stillness -- Spring -- Summer -- Autumn -- Winter.
This book explores 16 wellbeing strategies used in the healthcare, education, business and many other sectors due to the 'duty of care' philosophy. There are over 180 exercises and activities for the individual to dip your toes in and find the ones that work for you. As with other books in the series, this book has been divided into sections, with section three designed for groups, if you wish to get together with colleagues and friends for a more in-depth wellbeing session. All these strategies have been practiced on Student Nurses, Nursing Associates, Registered Nurses and Midwives and other healthcare staff and been adapted for optimum enjoyment.
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