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Mindful eating : a guide to rediscovering a healthy and joyful relationship with food

By:

Bays, Jan Chozen

Contributor(s):

Griffith, Kaleo

Series: Shambhala Classics. Series Number not available! Publication details: [New York] Books on Tape 2018Edition: Unabridged edISBN:

9780525592204

Subject(s):

Online resources:

[Access eAudiobook online]

Summary: RemoteSummary: The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this audiobook, you'll learn how to: * Tune into your body's own wisdom about what, when, and how much to eat * Eat less while feeling fully satisfied * Identify your habits and patterns with food * Develop a more compassionate attitude toward your struggles with eating * Discover what you're really hungry for<.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 053000Summary: Read by Kaleo Griffith.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	Hirson Library (St Helier) Shelves		Available

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 05:30:00.

Remote

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this audiobook, you'll learn how to: * Tune into your body's own wisdom about what, when, and how much to eat * Eat less while feeling fully satisfied * Identify your habits and patterns with food * Develop a more compassionate attitude toward your struggles with eating * Discover what you're really hungry for<.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 053000

Read by Kaleo Griffith.

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