Overcoming compulsive gambling : a self-help guide using cognitive behavioral techniques

By:

Blaszczynski, Alex

Publication details: London : Robinson, 2010Edition: 2010 editionDescription: xi, 244pISBN:

9781849011334

Other title:

Overcoming compulsive gambling : a self-help guide using cognitive behavioural techniques

Subject(s):

Summary: Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

Holdings
Item type	Home library	Class number	Status	Barcode
Book 14-day loan	Ferriman information and Library Service (North Middlesex) Shelves	WM 190 BLA 2010 (Browse shelf(Opens below))	Available	07838468
Book	PRUH Education Centre Library Shelves	WM 192 (Browse shelf(Opens below))	Available	B05223
Book	South London and Maudsley Trust Library Shelves	WM 192 BLA (Browse shelf(Opens below))	Available	024188

Previous edition published 1998.

Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you.

This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

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