The four pillar plan : how to relax, eat, move and sleep : your way to a longer, healthier life

By:

Chatterjee, Rangan

9780241303559 (pbk.) :

Other title:

4 pillar plan [Cover title]

Subject(s):

NLM classification:

WA 590

Summary: Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week; · aiming for 12 hours every day without food; · exposure to sunlight first thing each morning; · walking at least 10,000 steps a day. Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book	South London and Maudsley Trust Library Shelves	People & planet	ZZ 4 CHA (Browse shelf(Opens below))	Available		023224

Includes bibliographical references and index.

Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic 'sabbath' once a week;
· aiming for 12 hours every day without food;
· exposure to sunlight first thing each morning;
· walking at least 10,000 steps a day.

Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

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