Overcoming paranoid & suspicious thoughts : a self-help guide using cognitive behavioral techniques

By:

Freeman, D

Contributor(s):

Freeman, J
Garety, P A

Publication details: London Robinson 2016Edition: 2ndISBN:

1472135946
9781472135940

Subject(s):

Self Help
Cognitive Therapy

Summary: Paranoid and suspicious thoughts can make life a misery. This self help book explains how cognitive behavioural therapy (CBT) can be used to change unhelpful patterns of behaviour and thought.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM148 (Browse shelf(Opens below))	Available		NE11913
Book	Thorpe Coombe Library Shelves	WM148 (Browse shelf(Opens below))	Available		T10125

Paranoid and suspicious thoughts can make life a misery. This self help book explains how cognitive behavioural therapy (CBT) can be used to change unhelpful patterns of behaviour and thought.

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