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Mind fuel; simple ways to build mental resilience every day

By:

Grylls, Bear

Publication details: London Hodder & Stoughton 2022Description: 374p; 23cmISBN:

9781399805094

Summary: The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs

List(s) this item appears in: North Middlesex - Wellbeing collection

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book 7 day loan	Ferriman information and Library Service (North Middlesex) Wellbeing	WLM 305 GRY (Browse shelf(Opens below))	Available		MX17838112

The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs

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