Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

Part 1: Mindfulness - what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Part 2: Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- Part 3: How can I break the chain? -- Living in the present -- A reactive mind: stop and choose -- Management of distress -- Self-care -- Part 4: Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.

This book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook. To access the audio downloads that accompany this book go to: www.lifehappens-mindfulness.com/carers-audio/