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Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

By: Publication details: New Harbinger 2013ISBN:
  • 9781608826698
  • 9781608826698 (PBK)
  • 9781608826704 (eISBN)
Subject(s): Online resources: Summary: This book provides information on how to cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.
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Electronic book CEME Library (NELFT) On website WM172 (Browse shelf(Opens below)) Available

This book provides information on how to cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.

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