Mindfulness, acceptance, and positive psychology : the seven foundations of well-being

By:

Kashdan, T (ed)

Contributor(s):

Ciarrochi, J (ed)

Publication details: Oakland, California New Harbinger 2013ISBN:

1608823377
9781608823376

Subject(s):

Summary: This book is based on principles from both the positive psychology and Acceptance and Commitment Therapy (ACT) movements. It focusses on seven key foundations of well-being and offers practical tips on how to integrate these into interventions and support people in becoming emotionally agile and healthier. The seven foundations are: beliefs, mindfulness, perspective, values, acceptance, behaviour control, and cognitive skills.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM507 (Browse shelf(Opens below))	Available		NE12466

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This book is based on principles from both the positive psychology and Acceptance and Commitment Therapy (ACT) movements. It focusses on seven key foundations of well-being and offers practical tips on how to integrate these into interventions and support people in becoming emotionally agile and healthier. The seven foundations are: beliefs, mindfulness, perspective, values, acceptance, behaviour control, and cognitive skills.

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